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4 rituals to help you be happy:
theladders.com/p/21219/neurosc

Too long; didn't read?

* Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps.
* Label those negative emotions. Give it a name and your brain isn’t so bothered by it.
* Decide. Go for “good enough” instead of “best decision ever made on Earth.”
* Hugs, hugs, hugs. Don’t text — touch.

NOTE: I don't have the knowledge to confirm what's said. It seems okay, but correct me if not!

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