4 rituals to help you be happy:

Too long; didn't read?

* Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps.
* Label those negative emotions. Give it a name and your brain isn’t so bothered by it.
* Decide. Go for “good enough” instead of “best decision ever made on Earth.”
* Hugs, hugs, hugs. Don’t text — touch.

NOTE: I don't have the knowledge to confirm what's said. It seems okay, but correct me if not!

Sign in to participate in the conversation
The Vulpine Club

The Vulpine Club is a friendly and welcoming community of foxes and their associates, friends, and fans! =^^=